Tip 1:
Grab a cute journal/dairy and write out your feelings. It's such a simple way to evaluate yourself.
Tip 2:
Exercise is proven to relieve a hormonal chemical in your body causing stress, pain, and bad moods! Evening going for a walk will do it.
Tip 3:
Sometimes treating yourself to something helps to take your mind off things, and relax. Such as: a smoothie or a manicure.
Tip 4:
Go to bed early tonight, more sleep means a better morning.
Tip 5:
BREATHE! Deep breaths in and out!!!
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