Best ways to rev up your metabolism!

Keeping that metabolism up high is very important. Enough if you're young, being active and making healthy choices is extremely detrimental if you want to keep healthy. Here are some over- looked ways to make sure that you do so.

• Power up with proteins! One thing off the top of my head would be peanut butter, or almonds. Every single meal you eat should include some source of protein. Not only does it help your metabolism, but it is filling.
• Become a fan of green tea! I have heard too many times that green tea does spectacular things for your body. Drinking green tea is an effective way to get EGCG, which is an ingredient known to speed up your metabolism!
• Become friends with machines! All those machines at the gym do look intimidating at first. Especially when there's that itty bitty girl over there who can leg lift 150 lbs. Just remember, she started somewhere too. These machines are good for building lean muscle, which is a major factor in building metabolism.  
• Eat Salmon! Salmon is a Omega- 3 powerhouse! 
• Cut down on carbs. These foods are often processed and full of sugar, which you most definitely don't want. 
• The easiest and most effective way to keep or rev up your metabolism high to DRINK, DRINK, DRINK water!